Days 8-11
These are the things I experience when I eat healthy and make healthy choices overall:
- increased energy
- clarity of mind
- motivation
- elevated mood
- overall sense of well-being
- overwhelming desire to grow
- excitement towards active things such as bike riding and hiking
These are the things I experience when I make unhealthy choices
- decreased energy / lethargy
- foggy brain
- no focus
- zero motivation
- way too much television
- overall sense of…
BLAH!!!!!!
The BLAH is what I was trying to get away from in the first place! That feeling of dragging through the day because my body and my mind do not have the energy and motivation to be active. There is a pull away from the unhealthy choices just as much as there is a pull right back towards them. Maybe I'm missing a key ingredient in the wellness puzzle. As soon as my clarity of mind returns, which will no doubt be after spending an entire day consuming only smoothies and fresh vegetable juice, my mission is to discover the secret to cutting the yo-yo.
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